During Flight | Fly Good Feel Good

Fly Good Feel Good

To enjoy all the excitement of traveling, you need to make sure you're as comfortable as possible throughout your journey. Our new Fly Good Feel Good guide has been put together to help you have the best flight possible, and provides expert advice on topics like nutrition, exercise, sleep and hygiene.
	Healthy travel		Fly in comfort		Getting ready to fly		Expert advice

To enjoy all the excitement of traveling, you need to make sure you're as comfortable as possible throughout your journey. Our new Fly Good Feel Good guide has been put together to help you have the best flight possible, and provides expert advice on topics like nutrition, exercise, sleep and hygiene.

	Healthy travel
	Fly in comfort
	Getting ready to fly
	Expert advice

Traveling while pregnant

We've prepared a flight plan for pregnant passengers and a list of things to be mindful of when traveling at this special time.

Traveling while pregnant

Dehydration

Make sure you know all there is to know about dehydration when flying. Find out about the symptoms of dehydration and the potential complications it can cause.

Dehydration

Blocked nose and ear trouble

A blocked nose or ear trouble can be very uncomfortable, especially when flying. See the best ways to prevent this happening to you.

Blocked nose and ear trouble

Traveling while pregnant

We've prepared a flight plan for pregnant passengers and a list of things to be mindful of when traveling at this special time.

Traveling while pregnant

Dehydration

Make sure you know all there is to know about dehydration when flying. Find out about the symptoms of dehydration and the potential complications it can cause.

Dehydration

Blocked nose and ear trouble

A blocked nose or ear trouble can be very uncomfortable, especially when flying. See the best ways to prevent this happening to you.

Blocked nose and ear trouble

Massage

Discover some great massage techniques you can use to help relax your body on those long flights.

Massage

Exercises

Take a look at some exercises that will help you combat the negative effects flying can have on your body.

Exercises

Eating while flying

Learn about dining on board and take a look at clues of eating during the flights.

Eating while flying

Massage

Discover some great massage techniques you can use to help relax your body on those long flights.

Massage

Exercises

Take a look at some exercises that will help you combat the negative effects flying can have on your body.

Exercises

Eating while flying

Learn about dining on board and take a look at clues of eating during the flights.

Eating while flying